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		<title>Spain Mountains</title>
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		<description><![CDATA[Spain Mountains]]></description>
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			<guid><![CDATA[https://www.spainmountains.com/trail-running-montserrat-barcelona/]]></guid>
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			<title>Trail Running up Montserrat &amp; Sant Jeroni, Barcelona</title>
			<pubDate><![CDATA[Wed, 11 Mar 2026 21:03:03 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/alto-tajo-from-puente-de-san-pedro-to-laguna-de-taravilla/]]></guid>
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			<title>Alto Tajo: From Puente de San Pedro to Laguna de Taravilla</title>
			<pubDate><![CDATA[Tue, 11 Nov 2025 12:09:18 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/montgo-ridge-to-sea-jesus-pobre-to-la-plana-finish-at-la-grava/]]></guid>
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			<title>Montgó Ridge to Sea: Jesús Pobre to La Plana, finish at La Grava</title>
			<pubDate><![CDATA[Tue, 07 Oct 2025 16:25:11 +0000]]></pubDate>
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			<title>Home</title>
			<pubDate><![CDATA[Tue, 04 Feb 2025 16:32:53 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/running-through-the-ghost-farms-of-the-spanish-mountains/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/running-through-the-ghost-farms-of-the-spanish-mountains/]]></link>
			<title>Running Through the Ghost Farms of the Spanish Mountains</title>
			<pubDate><![CDATA[Tue, 10 Mar 2026 13:41:41 +0000]]></pubDate>
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			<link><![CDATA[https://www.spainmountains.com/sierra-de-guara-rodellar-to-otin-balcony-loop-over-the-mascun/]]></link>
			<title>Sierra de Guara: Rodellar to Otín, Balcony Loop over the Mascún</title>
			<pubDate><![CDATA[Thu, 16 Oct 2025 11:53:54 +0000]]></pubDate>
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			<title>Running Through the Sierra de Grazalema (We Got Lost, Wet, and Chased by a Sound That Turned Out to Be Our Own Breathing)</title>
			<pubDate><![CDATA[Sun, 22 Feb 2026 08:36:12 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/5-curious-bits-of-history-from-the-montgo-mountain-alicante/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/5-curious-bits-of-history-from-the-montgo-mountain-alicante/]]></link>
			<title>5 Curious Bits of History from the Montgó Mountain, Alicante</title>
			<pubDate><![CDATA[Sun, 22 Feb 2026 08:35:22 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/trail-running-around-the-guadalest-reservoir-in-alicante/]]></guid>
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			<title>Trail Running Around the Guadalest Reservoir in Alicante</title>
			<pubDate><![CDATA[Sun, 22 Feb 2026 08:33:41 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/trail-running-around-the-siurana-reservoir-in-the-priorat-tarragona/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-around-the-siurana-reservoir-in-the-priorat-tarragona/]]></link>
			<title>Trail Running Around the Siurana Reservoir in The Priorat, Tarragona</title>
			<pubDate><![CDATA[Sun, 22 Feb 2026 08:31:44 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/sant-joan-to-penyagolosa-summit-the-cleanest-way-to-bag-castellons-icon/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/sant-joan-to-penyagolosa-summit-the-cleanest-way-to-bag-castellons-icon/]]></link>
			<title>Sant Joan to Penyagolosa Summit: The Cleanest Way to Bag Castellón’s Icon</title>
			<pubDate><![CDATA[Sun, 04 Jan 2026 14:38:54 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/trail-running-through-cala-granadella-in-javea-alicante/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-through-cala-granadella-in-javea-alicante/]]></link>
			<title>Trail Running through Cala Granadella in Javea, Alicante</title>
			<pubDate><![CDATA[Fri, 19 Dec 2025 15:58:02 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/teide-acclim-run-montana-blanca-→-la-rambleta-permit-notes-no-drama/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/teide-acclim-run-montana-blanca-→-la-rambleta-permit-notes-no-drama/]]></link>
			<title>Teide acclim run: Montaña Blanca → La Rambleta (permit notes, no drama)</title>
			<pubDate><![CDATA[Thu, 25 Sep 2025 09:26:58 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/sierra-de-gredos-loop-from-plataforma-with-griffon-vultures-overhead/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/sierra-de-gredos-loop-from-plataforma-with-griffon-vultures-overhead/]]></link>
			<title>Sierra de Gredos Loop from Plataforma (With Griffon Vultures Overhead)</title>
			<pubDate><![CDATA[Fri, 06 Feb 2026 12:00:29 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/aiguestortes-sampler-estany-llong-our-first-night-in-a-refugio-mini-carros-zero-panic/]]></guid>
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			<title>Aigüestortes sampler: Estany Llong + our first night in a refugio (mini-Carros, zero panic)</title>
			<pubDate><![CDATA[Fri, 03 Oct 2025 09:34:28 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/ordesa-senda-de-los-cazadores-faja-de-pelay-balcony-loop-no-faff/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/ordesa-senda-de-los-cazadores-faja-de-pelay-balcony-loop-no-faff/]]></link>
			<title>Ordesa: Senda de los Cazadores + Faja de Pelay (balcony loop, no faff)</title>
			<pubDate><![CDATA[Thu, 18 Sep 2025 09:20:02 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/wild-boars-and-wild-thoughts/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/wild-boars-and-wild-thoughts/]]></link>
			<title>Solo Hiking in the Sierra de Cazorla: An Unexpected Encounter with Wild Boars</title>
			<pubDate><![CDATA[Thu, 07 Aug 2025 06:27:44 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/two-peaks-in-one-day-penalara-and-monton-de-trigo-trail-run/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/two-peaks-in-one-day-penalara-and-monton-de-trigo-trail-run/]]></link>
			<title>Two Peaks in One Day: Peñalara and Montón de Trigo Trail Run</title>
			<pubDate><![CDATA[Thu, 31 Jul 2025 17:10:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/trail-running-route-up-puig-campana-in-finestrat-alicante/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-route-up-puig-campana-in-finestrat-alicante/]]></link>
			<title>Trail Running Route up Puig Campana in Finestrat, Alicante</title>
			<pubDate><![CDATA[Wed, 12 Mar 2025 10:42:33 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/trail-running-mulhacen-up-spains-highest-via-the-poqueira-gorge/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-mulhacen-up-spains-highest-via-the-poqueira-gorge/]]></link>
			<title>Trail Running Mulhacén: Up Spain’s Highest via the Poqueira Gorge</title>
			<pubDate><![CDATA[Sat, 26 Jul 2025 16:45:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/top-10-mountains-for-trail-running-in-alicante/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/top-10-mountains-for-trail-running-in-alicante/]]></link>
			<title>Top 10 Mountains for Trail Running in Alicante</title>
			<pubDate><![CDATA[Wed, 12 Mar 2025 10:42:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/trail-running-through-the-barranc-de-linfern-in-la-vall-de-laguar-alicante/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-through-the-barranc-de-linfern-in-la-vall-de-laguar-alicante/]]></link>
			<title>Trail Running through the Barranc de l&#8217;Infern in La Vall de Laguar, Alicante</title>
			<pubDate><![CDATA[Tue, 21 Jan 2025 16:41:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/trail-running-the-picos-de-europa-feat-a-goat-a-lie-and-a-very-smug-markus/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-the-picos-de-europa-feat-a-goat-a-lie-and-a-very-smug-markus/]]></link>
			<title>Trail Running the Picos de Europa (feat. a goat, a lie, and a very smug Markus)</title>
			<pubDate><![CDATA[Tue, 15 Apr 2025 16:55:46 +0000]]></pubDate>
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			<link><![CDATA[https://www.spainmountains.com/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Thu, 30 Jan 2025 11:10:47 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/trail-running-into-cadiretes-massif-from-tossa-de-mar-girona/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-into-cadiretes-massif-from-tossa-de-mar-girona/]]></link>
			<title>Trail Running into Cadiretes Massif from Tossa de Mar, Girona</title>
			<pubDate><![CDATA[Thu, 16 Jan 2025 07:54:10 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/trail-running-up-the-montgo-massif-from-denia-alicante/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-up-the-montgo-massif-from-denia-alicante/]]></link>
			<title>Trail Running up the Montgó Massif from Denia, Alicante</title>
			<pubDate><![CDATA[Thu, 16 Jan 2025 07:54:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/walking-the-caminito-del-rey-near-ardales-malaga/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/walking-the-caminito-del-rey-near-ardales-malaga/]]></link>
			<title>Walking the Caminito del Rey near Ardales, Malaga</title>
			<pubDate><![CDATA[Thu, 16 Jan 2025 07:53:59 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/the-ravine-that-tried-to-eat-my-boot/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/the-ravine-that-tried-to-eat-my-boot/]]></link>
			<title>The Ravine That Tried to Eat My Boot</title>
			<pubDate><![CDATA[Sun, 29 Jun 2025 15:07:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/trail-running-up-penya-negra-in-barx-valencia/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-up-penya-negra-in-barx-valencia/]]></link>
			<title>Trail Running up Penya Negra in Barx, Valencia</title>
			<pubDate><![CDATA[Thu, 16 Jan 2025 07:54:13 +0000]]></pubDate>
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			<guid><![CDATA[https://www.spainmountains.com/trail-running-pinar-de-rodeno-albarracin-teruel/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-pinar-de-rodeno-albarracin-teruel/]]></link>
			<title>Trail Running through Pinar de Rodeno in Albarracín, Teruel</title>
			<pubDate><![CDATA[Fri, 20 Dec 2024 16:30:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/trail-running-aitana-alicante/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-aitana-alicante/]]></link>
			<title>Trail Running up Aitana, Alicante</title>
			<pubDate><![CDATA[Fri, 20 Dec 2024 16:30:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/quick-trail-run-penon-de-ifach-calpe-alicante/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/quick-trail-run-penon-de-ifach-calpe-alicante/]]></link>
			<title>Quick Trail Run up the Peñón de Ifach in Calpe, Alicante</title>
			<pubDate><![CDATA[Fri, 20 Dec 2024 16:30:04 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/trail-running-sierra-de-bernia-alicante/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-sierra-de-bernia-alicante/]]></link>
			<title>Trail Running up the Sierra de Bérnia, Alicante</title>
			<pubDate><![CDATA[Fri, 20 Dec 2024 16:29:53 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/trail-running-hoces-de-cabriel-valencia/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/trail-running-hoces-de-cabriel-valencia/]]></link>
			<title>Trail Running in the Stunning Hoces de Cabriel Park, Valencia</title>
			<pubDate><![CDATA[Sat, 14 Dec 2024 15:43:12 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.spainmountains.com/2-trail-running-routes-montgo-javea/]]></guid>
			<link><![CDATA[https://www.spainmountains.com/2-trail-running-routes-montgo-javea/]]></link>
			<title>2 Trail Running Routes up the Montgó Massif in Jávea, Alicante</title>
			<pubDate><![CDATA[Fri, 13 Dec 2024 13:26:20 +0000]]></pubDate>
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			<title>About</title>
			<pubDate><![CDATA[Wed, 11 Dec 2024 17:23:15 +0000]]></pubDate>
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			<link><![CDATA[https://www.spainmountains.com/blog/]]></link>
			<title>All Destinations</title>
			<pubDate><![CDATA[Sat, 25 Nov 2023 00:27:35 +0000]]></pubDate>
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